Wednesday, July 27, 2022

Systema To Reduce Tension


Systema To Reduce Tension

    Systema, a form of Russian martial art, is a philosophy of life focused upon reducing tension in all aspects of your life. It is not directly obvious that any martial art would have application to medicine, but in this case it does. The number of medical conditions that would be improved upon if there was less tension in someone’s life is too numerous to count. And who wouldn’t want less tension in their life or agree that having less tension would improve quality of life?

    According to Systema a key element in tension reduction is breathing. Not just breathing per say but with Systema there is a different focus on the quality, timing and intent of breathing. This is different from Yoga, Pilates or other disciplines that focus on breathing. In through the nose (to increase oxygen more quickly to the brain) and out through the mouth (to facilitate the restoration of the rest of the body). At least as important is movement, which is initiated by proper breathing technique. In fact, it is the act of breathing that initiates quality of movement as opposed to the more common perception that people breath more heavily after movement.

    There is another important element in the foundation of Systema: through breathing, movement and tension reduction one can reduce fear and start to enjoy life every day. Clear your world, change your world and maybe change the world. Naturally there are several exercises and situations that are incorporated into Systema training for the ultimate purpose of self-defense however with Systema the focus is more on performing with relaxation (no tension) right from the start. It is not as important that you learn specific movements as that you learn to perform all movements with relaxation.

    Since that is not so easy to accomplish reducing tension has to become a philosophy of life. Side effects include such as improved endurance, balance, flexibility, self-esteem, and yes a sense of personal awareness that allows you to defend if you ever happened to be in an uncomfortable situation. Since so much of this is personal it is very important that you find a teacher who really knows what they are doing.

    Fortunately since reducing tension is one of the tenants of Systema most certified instructors should be sensitive to individual limitations and needs. That too is a real plus as it means that virtually anyone can improve their quality of life by learning and practicing Systema. Since reducing Total Load, the total number of things that do not allow someone to be well, is key to any treatment program at Piedmont Physical Medicine and Rehabilitation, we encourage anyone who wants to look at reducing tension in their life to explore Systema.

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Tuesday, July 26, 2022

Three Ways to Navigate Without a Compass

    Systema, the Russian Martial Art or the Russian Combat Art is not, despite the nomenclature, a martial art as understood by today standards. It was and still is a military combat art and therefore, includes learning to survive in a hostile or relatively hostile environment. First and foremost this training is to help soldiers survive during warfare but it can also be used help practitioners of this art survive during any hostile environment.

    This article will provide three methods you can use to navigate when you do not have a compass by Jacob Hunter.

The article examines:

1) Navigating with your wristwatch and the Sun.

2) Using the Shadow/Stick method

3)   Using the Stars at night

Click here to view

Knife-work Skills

Dmitry Skogorev showing  his extraordinary knife-work skills. I realize that this video has been disabled from running on websites. Neverthe...